Now that the first couple of weeks back to school is over, it’s time to start thinking about your own wellbeing. Summer was long and the winter ahead is even longer. If you’re looking to get back on track, or start a new routine for your health, fitness and...
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training and how it’s important for rugby players. Eccentric training, which involves lengthening a muscle while it is under tension, can be highly beneficial for...