07792 426371 Open 7 days a week
07792 426371 Open 7 days a week

Bank Holiday Fitness Tips

Just because it’s a bank holiday doesn’t mean your fitness goals have to take a backseat! Here are some tips to keep you moving even when you’re out of your regular routine:

  1. Morning Movement: Start your day with a quick 20-minute workout. It can be a brisk walk, a short run, or a home workout. This not only revs up your metabolism but also ensures you’ve prioritised your fitness.
  2. Explore on Foot: Use the day off to explore a new area nearby. Walking or cycling is a great way to be active while sightseeing – are you new to Wimbledon? Go explore Wimbledon Common – Look out for the Windmill and Caesars camp.
  3. Picnic Planks: If you’re picnicking, throw in some planks or push-ups before digging into your basket. Challenge family or friends for a bit of fun!
  4. Stay Hydrated: It’s easy to forget to drink water when you’re out of your regular routine. Carry a reusable water bottle and refill it throughout the day.
  5. Play: Is there a fun sport or activity you can do with the kids? Get playing & Make memories!
  6. Dance it Out: If you’re attending a bank holiday party or BBQ, don’t be shy to hit the dance floor. Dancing is a fantastic way to burn calories.
  7. Mindful Munching: Bank holidays often come with delicious treats. It’s okay to indulge, but be mindful of portion sizes and try to balance treats with healthier options.
  8. Stretch & Relax: Dedicate some time to stretch, meditate, or practice yoga. It’s not just about physical health but mental well-being too.

Enjoy your bank holiday, but remember – fitness can be fun and seamlessly integrated into any day off, which is key to sustainability!

About the author

Max is our CEO, Founder and head of The F.I.T Partnership is passionate about helping to reverse the aging process of their clients, inside and out.

Related Posts