Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...Read More
We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of that bright yellow, great smelling citrus fruit!Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
