5 Sources of healthy fats: Incorporating healthy fats such as avocado, cheese, dark chocolate, nuts and yoghurt into your diet benefits your overall well-being. Here are some of the key advantages: Skin and Hair Health Healthy fats contribute to supple, radiant skin and glossy hair by maintaining the skin’s moisture barrier and providing essential nutrients....Read More
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhausted, unable to concentrate, and can in general drastically impact our our ability to function on a daily basis. Often turning to pain killers are the first and last resort for migraine sufferer, but is there anything else...Read More
In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and expert breathwork and performance specialist. He will be running...Read More
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I love focusing on sauces, then...Read More
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...Read More
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training and how it’s important for rugby players. Eccentric training, which involves lengthening a muscle while it is under tension, can be highly beneficial for rugby players. Rugby demands explosive strength, power, speed, and the ability to...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
