Here are some great little snack ideas for hormone health and balance, during the festive period!

  • Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!)
  • Dark Chocolate; this contains antioxidants and minerals that promote hormone health.
  • Sweet potatoes (maybe some chips cooked in good fat); can help balance cortisol. 
  • Walnuts; can help reduce cortisol.
  • Pomegranates; rich in Vitamin C, A and E and folic acid which are all important for healthy hormone production.