Here are some great little snack ideas for hormone health and balance, during the festive period!
- Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!)
- Dark Chocolate; this contains antioxidants and minerals that promote hormone health.
- Sweet potatoes (maybe some chips cooked in good fat); can help balance cortisol.
- Walnuts; can help reduce cortisol.
- Pomegranates; rich in Vitamin C, A and E and folic acid which are all important for healthy hormone production.
