Happy International Men’s Day! 

Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ‍♂

1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the Vasper, Strength training on the Balkan, going for a run, or practicing yoga, physical activity is crucial for maintaining a healthy body and mind.

2️⃣ Nourish Your Body: Fuel your body with nutrient-rich foods. A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains provides the essential vitamins and minerals your body needs.

3️⃣ Mind Matters: Mental health is just as important as physical health. Prioritise self-care, practice mindfulness, and seek support when needed.  According to a recent study 40% of men won’t talk about their mental health due to the worry about embarrassment and social stigma  -break the cycle.

4️⃣ Stay Hydrated: Water is essential for overall well-being. Ensure you’re drinking enough water throughout the day to keep your body hydrated and functioning optimally. Are you also getting enough electrolytes?

5️⃣ Quality Sleep: Adequate, quality sleep is a cornerstone of good health. Aim for 7-9 hours of sleep each night to support your body’s repair and recovery processes.

6️⃣ Regular Check-Ups: Take charge of your health by scheduling regular check-ups. Early detection and prevention play a crucial role in maintaining a long and healthy life.

7️⃣ Connect and Communicate: Cultivate strong social connections. Meaningful relationships and open communication contribute to emotional well-being. 

Remember, health is a journey, not a destination. Embrace positive habits, prioritise self-care, and celebrate the strengths.