Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...Read More
Happy International Men’s Day! Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ♂ 1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the...Read More
More walk in times added, shorter cut off time for bookings, and more Vasper & Strength training slots available. The latest news from the studio! We’ve been listening to our members – we are delighted to confirm the latest updates in the studio! As we continue to grow, we welcome all our new members and...Read More
It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake up, you’ll find yourself feeling more alert in the afternoon and sleeping better at night! Why? Well, there is some simple science behind it… Caffeine interacts with a compound in our body...Read More
Ladies of Wimbledon, join us and The Really Helpful Club for a free networking and wellness event at our Wimbledon Studio. Please join us for an evening of drinks, nibbles and FUN When? This Thursday 6.30pm-8.30pm Where? The F.I.T Partnership Studio, Wimbledon. We’ll also have guest speakers including Joey from The Functional Edition and Olympian...Read More
We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics! There are however some relatively widely accepted hacks that...Read More
HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...Read More
Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include. You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here: BOOK NOW Inspired Breath Academy x The F.i.t Partnership...Read More
The F.I.T Partnership are excited to invite our members to sign up for our Christmas Party – go to the APP to grab your tickets or click here: We cannot wait for members to let their hair down, meet, chat, and dance with like-minded health lovers! A time to eat, drink (or not) and socialise...Read More
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
