Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include.
You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here:
Inspired Breath Academy x The F.i.t Partnership
Each session will combine guided practice with education, tools, and programming for the duration of the course. A general structure of the course will be as follows:
Session 1 – Introduction & Testing (SUNDAY 5TH NOVEMBER)
· Participants will engage in initial tests to set personal benchmarks.
· Introduce the fundamentals and importance of awareness.
Session 2 – Exploring the Mechanics (SUNDAY 12TH NOVEMBER)
· Delve into the biomechanics of breathing.
· Practical exercises to improve breathing efficiency and capacity.
Session 3 – The Chemistry of Breathing (SUNDAY 19TH NOVEMBER)
· Understand the role of oxygen and carbon dioxide in the body.
· Techniques to optimise CO2 tolerance + relationship to air hunger.
Session 4 – Movement & Breath Integration (SUNDAY 26TH NOVEMBER)
· Incorporate breathing techniques into physical movement and exercise.
· Enhance athletic performance and everyday activities through breath control.
Session 5 – Cultivating the Mindset & Final Testing (SUNDAY 10TH DECEMBER)
· Focus on the mental aspects of breathing practices.
· Use breathwork to foster a positive mindset, stress resilience and productivity.
· Retest against benchmarks from week 1.