In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and expert breathwork and performance specialist. He will be running...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
As Wimbledon 2023 is halfway through its first week – lets talk about the benefits of Cryotherapy for Tennis players (and athletes/active individuals). You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where everyone has access, no matter the level played. Cryotherapy can: reduce...Read More
Studies have noted that sauna use is well-tolerated by most healthy adults and children, and that it may help lower blood pressure; improve cardiovascular function; provide relief to patients with asthma and chronic bronchitis; alleviate pain; improve joint mobility; and benefit patients with psoriasis. Find out why you should try our Infrared Sauna!Read More
The Science behind Cryotherapy Broadly-defined, cryotherapy refers to using cold exposure, in some form, for treatment. This can range from the whole-body cryotherapy that we offer at The Fit Partnership, to the small area cryotherapy used by doctors and dermatologists.Read More
Studies done on the Vasper have consistently shown that participants see an increase in anabolic hormones, such as IGF-1 and testosterone, while simultaneously seeing a decrease in cortisol levels[17]. This is not easily done: often increased training demands cause the body additional stress, and so cortisol levels increase. Levels of anabolic hormones decrease with age,...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
