Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it! You may be low in Magnesium if you have: fatigue/sleep issuesanxiety/stress/depressionheadaches/migrainesmuscle...Read More
Please join us for an evening of drinks, nibbles and FUN with the Really Helpful Club. All members are welcome to join us for the event – either pre-book a ticket via the link below or just drop us a quick Whatsapp message – bring a friend! There will be wellness talks from our very...Read More
Introducing our new membership plans, new services and NO JOINING FEES when you become a member in January. Happy New Year – in the studio we’re launching new facilities and new membership plans for 2024 this month. New services include a Red Light Therapy booth & the Carol Bikes. We have 3 membership plan options...Read More
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...Read More
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...Read More
Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period! 1. Get cold – try adding a cold shower into your morning routine 2. Move – incorporate some...Read More
This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance. Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...Read More
Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense. Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...Read More
Congratulations to everyone on Team FIT yesterday at Grim Challenge for crossing that finish line through the mud and cold at an army training ground in Aldershot. We had a mixture of those who ran and those who walked the 8 miles – but the biggest thing from the day is the team work, pushing...Read More
Last night we hosted our member Christmas Party at Bone Idyll in Kingston, it was great to see so many new members – and we hope you all had a great time!. Don’t forget those Electrolytes today! View this post on Instagram A post shared by The F.I.T. Partnership (@thefitpartnership) Check out Bone Idyll here...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
