A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need a variety of fibre as part of a whole food diet. Many studies show that a diet high in fibre not only supports good digestive health but also reduces the risk of developing...Read More

We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of that bright yellow, great smelling citrus fruit!Read More

Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements, including: 1️⃣ Enhanced cell health: Fasting triggered autophagy, resulting in improved cellular health and rejuvenation, as observed in the study. 2️⃣ Effective weight...Read More

Continuing on from our earlier blog on Hydration and Electrolytes! As well as drinking water and taking electrolytes we can get hydration from the foods we eat! Today is National Watermelon Day and Watermelon is great to include in your whole food diet! Watermelon is over 90% water but also contains essential minerals like potassium...Read More