In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and...
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I...