Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...Read More
Happy International Men’s Day! Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ♂ 1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the...Read More
It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake up, you’ll find yourself feeling more alert in the afternoon and sleeping better at night! Why? Well, there is some simple science behind it… Caffeine interacts with a compound in our body...Read More
F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...Read More
We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics! There are however some relatively widely accepted hacks that...Read More
HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...Read More
Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include. You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here: BOOK NOW Inspired Breath Academy x The F.i.t Partnership...Read More
How often do you charge your phone? Probably every day? But how often do you consciously think about recharging yourself? We know there are core fundamentals which include daily movement, proper nutrition and good sleep which keep us charged to a basic level each day, but then there are small, daily habits that help to ‘top up’ that...Read More
With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...Read More
A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need a variety of fibre as part of a whole food diet. Many studies show that a diet high in fibre not only supports good digestive health but also reduces the risk of developing...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
