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Are you getting enough Magnesium?

Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it!

You may be low in Magnesium if you have:

fatigue/sleep issues
anxiety/stress/depression
headaches/migraines
muscle twitches/cramps
nausea

Did you know these foods are great sources of Magnesium:
Spinach
Broccoli

Avocado
Bananas
Salmon
Cashews
Almonds
Pumpkin Seeds
Dark Chocolate

Thanks to the @thefunctionaledition for more great tips for your long term health.

About the author

Max is our CEO, Founder and head of The F.I.T Partnership is passionate about helping to reverse the aging process of their clients, inside and out.

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