Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it!
You may be low in Magnesium if you have:
Did you know these foods are great sources of Magnesium:
Thanks to the @thefunctionaledition for more great tips for your long term health.