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07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period!

  • Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!)
  • Dark Chocolate; this contains antioxidants and minerals that promote hormone health.
  • Sweet potatoes (maybe some chips cooked in good fat); can help balance cortisol. 
  • Walnuts; can help reduce cortisol.
  • Pomegranates; rich in Vitamin C, A and E and folic acid which are all important for healthy hormone production.

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