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5 Biohacks for the festive season

Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period!

1. Get cold – try adding a cold shower into your morning routine

2. Move – incorporate some walks, runs and/or stretching into your day…you could get family and friends involved in some festive walks!

3. Breathwork – some simple breathing to relax is a great way to unwind before bed and get a good night’s sleep.

4. Morning sunlight – try and get outside early in the day and avoid sunglasses to get the natural daylight in your eyes, this will help with your sleep/wake cycle. This is also great for jet lag when travelling. 

5. Nature – being outside is so good for us, it can reduce stress and improve our mood, so why not stack these hacks and go for a morning walk to start your day!

About the author

Max is our CEO, Founder and head of The F.I.T Partnership is passionate about helping to reverse the aging process of their clients, inside and out.

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