We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of that bright yellow, great smelling citrus fruit!Read More
The Benefits of Cryotherapy for Anti-Aging Cryotherapy, which literally translates to “cold therapy,” has been used for centuries in various forms to treat ailments and enhance physical recovery. From ancient ice packs to modern whole-body cryo chambers, the essence of using cold temperatures to deliver therapeutic benefits has remained consistent. Over recent years, there has...Read More
Continuing on from our earlier blog on Hydration and Electrolytes! As well as drinking water and taking electrolytes we can get hydration from the foods we eat! Today is National Watermelon Day and Watermelon is great to include in your whole food diet! Watermelon is over 90% water but also contains essential minerals like potassium...Read More
World Wellbeing Week is an annual event dedicated to promoting the overall well-being of individuals and communities worldwide. The week aims to raise awareness about the importance of well-being and encourage people to take actions that contribute to their physical, mental, and emotional health. It also aims to open discussions and sharing of knowledge and...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
