07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

2024 wellness & Bio-hacking trends: Cellular healing

One of the biohacking & health trends picking up attention so far for 2024 is Cellular healing.

Cellular healing is a bio-hack focusing on “restoring optimal cellular function.  It is the foundation of our overall well-being.   Good nutrition is essential for cellular health, however other areas such as hydration, stress management, and a toxin-free environment further support the vitality of our cells.

Optimal cellular health is not just about ensuring our cells function properly. It’s about making sure they thrive, not just survive, this also then impacts our external well-being (including better skin).

At FIT we have some great resources for cellular healing already available to our members, and our new membership plans have this in mind.

Our RECOVERY/CELLULAR health membership plan is not only great value, offering members unlimited access to our full body Cryotherapy chamber, Infrared Sauna and Red Light Therapy, but is also designed to focus on your cellular health & injury recovery. Cold therapy and Infrared Light both can play an important part in building strong cellular health.

Benefits of Cryotherapy on Cellular Health include:

  1.  Reduced Inflammation
  2. Enhanced Circulation
  3. Cellular Repair and Recovery
  4. Improved Metabolism
  5. Antioxidant Effects
  6. Pain Relief
  7. Stress Reduction

Benefits of Infrared Sauna’s on Cellular Health include:

  1. Detoxification
  2. Improved Circulation
  3. Stress Reduction
  4. Enhanced Immune Function
  5. Anti-inflammatory Effects
  6. Stimulation of Heat Shock Proteins
  7.  Skin Health

Benefits of Red Light Therapy on Cellular Health:

  1. Increased Energy Production
  2. Enhanced Cellular Respiration
  3. Reduced Oxidative Stress
  4. Enhanced Cellular Repair and Regeneration
  5. Improved Circulation
  6. Reduced Inflammation
  7. Neuroprotective Effects

Want to find out more? Book a studio tour to find out how our RECOVERY| CELLULAR HEALTH membership can help you live a longer, healthier life.

Follow us on Instagram for more biohacking & health trends @TheFitPartnershipwellness-bio-hacking-trends

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