07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

5 reasons to do maximal strength training

Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase:

1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a unique way, leading to greater muscle growth and size compared to traditional training methods.

2️⃣ Enhanced strength gains: By focusing on the eccentric phase, you challenge your muscles to handle heavier loads, resulting in improved strength and power.

3️⃣ Injury prevention: Eccentric training helps strengthen the tendons and connective tissues, reducing the risk of injuries such as strains and tears.

4️⃣ Improved muscle control: Eccentric contractions require controlled movement, enhancing coordination and muscle activation for better overall performance.

5️⃣ Accelerated recovery: Eccentric training promotes blood flow and the removal of waste products, facilitating faster recovery and reducing muscle soreness post-workout.

Experience the transformative power of maximal strength training in the eccentric phase with the Balkan Strength Machine from Fit Partnership!

Find out more, or book your first session today here.

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