07311 398336 Open 7 days a week
07311 398336 Open 7 days a week

5 reasons to do maximal strength training

Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase:

1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a unique way, leading to greater muscle growth and size compared to traditional training methods.

2️⃣ Enhanced strength gains: By focusing on the eccentric phase, you challenge your muscles to handle heavier loads, resulting in improved strength and power.

3️⃣ Injury prevention: Eccentric training helps strengthen the tendons and connective tissues, reducing the risk of injuries such as strains and tears.

4️⃣ Improved muscle control: Eccentric contractions require controlled movement, enhancing coordination and muscle activation for better overall performance.

5️⃣ Accelerated recovery: Eccentric training promotes blood flow and the removal of waste products, facilitating faster recovery and reducing muscle soreness post-workout.

Experience the transformative power of maximal strength training in the eccentric phase with the Balkan Strength Machine from Fit Partnership!

Find out more, or book your first session today here.

About the author

Max is our CEO, Founder and head of The F.I.T Partnership is passionate about helping to reverse the aging process of their clients, inside and out.

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