With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too).
Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on their bodies during games and rigorous training sessions. Proper recovery is essential for maintaining peak performance, reducing the risk of injuries, and ensuring longevity in the sport
Cryotherapy, specifically Whole Body Cryotherapy (WBC), involves exposing the body to extremely cold temperatures (typically between -110°C to -140°C) for a short period of time. While WBC is used by individuals from various fields, it has gained significant attention in the world of sports, including rugby.
Here are some of the potential benefits of cryotherapy for rugby players:
- Reduced Muscle Soreness: Cryotherapy may help alleviate Delayed Onset Muscle Soreness (DOMS) which is common after intense training sessions or matches.
- Faster Recovery: The cold temperatures are believed to constrict blood vessels and reduce blood flow, which can reduce inflammation. After the treatment, the blood vessels dilate, and nutrient-rich blood flows back to the muscles to aid in recovery.
- Injury Treatment: Cryotherapy may help in reducing the pain and inflammation related to injuries, making it a tool to supplement other injury treatments.
- Improved Sleep: Some rugby players report better sleep after cryotherapy sessions. Good quality sleep is vital for recovery and overall performance.
- Increased Energy: Some athletes feel rejuvenated and experience increased energy after a cryotherapy session.
- Boosted Immune System: There’s some evidence suggesting that regular cryotherapy can stimulate the immune system, potentially reducing the likelihood of illness.
- Endorphin Release: The extreme cold can trigger the release of endorphins, the body’s natural painkillers, which can elevate mood and reduce the perception of pain.
- Reduced Inflammation: Cryotherapy can help in reducing overall bodily inflammation, which is beneficial for recovery and overall health.
- Joint and Tendon Support: Rugby is a high-impact sport, and players often experience joint and tendon issues. Cryotherapy can assist in the relief of pain related to these issues.
- Mental Toughness: Enduring the extreme cold conditions of cryotherapy can also be a mental challenge, potentially helping to build resilience and mental toughness which can be transferred to the playing field.
It’s important to note that while many rugby players and other athletes swear by cryotherapy, scientific evidence is still emerging, and it’s essential to approach it with caution. Before starting cryotherapy, it is recommended to consult with a healthcare professional to ensure it’s safe and suitable for individual circumstances.
Sign up for 14 days Free Unlimited Cryotherapy for £1 per person today with our autumn offer and feel the benefits for yourself.