In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and expert breathwork and performance specialist. He will be running...Read More
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I love focusing on sauces, then...Read More
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out moreRead More
Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...Read More
This week, Joey and Lucy had Tony Wrighton in the sauna in the hot seat to talk all things Brain Biohacking! This week biohacking legend, Tony Wrighton, tells the ladies his story about how he got very sick and used his background in NLP (neuro-linguistic programming) to recover and continues to use brain biohacking to...Read More
This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they are full of artificial ingredients and things that quite frankly...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
