Last week, we welcomed the Sweaty Betty Wimbledon Village team into the studio for a team wellness event. The “Betties” all got a taste of cryotherapy. Everyone had a great time, and we look forward to welcoming the team back in for regular wellness sessions. If you have a local business/office or sports team you’d...Read More
Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in there too. Listen in for...Read More
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase: 1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a unique way, leading to greater muscle growth and size compared to traditional training methods. 2️⃣ Enhanced...Read More
Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. Here are my top 5 tips to keep blood glucose levels balanced! TIP 1: PRIORITISE PROTEIN AND FIBRE The best way to start the day is eating...Read More
The F.I.T Partnership has a host of hyperice equipment and is an official reseller - all technologies are complimentary with all memberships and are amazing to get blood flowing around the body and prime the body for exercise!Read More
Continuing on from our earlier blog on Hydration and Electrolytes! As well as drinking water and taking electrolytes we can get hydration from the foods we eat! Today is National Watermelon Day and Watermelon is great to include in your whole food diet! Watermelon is over 90% water but also contains essential minerals like potassium...Read More
Our owner and founder, Max, is this week’s special guest on the SweatyAF Podcast with Lucy & Joey. The podcast, recorded weekly at The F.I.T Partnership studio in Wimbledon talk Biohacking and all things health and fitness – all from the comfort (albeit it sweaty comfort) of our Infrared Sauna.Max and the ladies talk Intermittent...Read More
Congratulations to our June 2023 plank challenge, Matt Crisp. With a huge 7 minutes and 2 seconds 👏👏👏 here’s Matt with his prize of a 12 pack of Nootropics Coffee.Read More
World Wellbeing Week is an annual event dedicated to promoting the overall well-being of individuals and communities worldwide. The week aims to raise awareness about the importance of well-being and encourage people to take actions that contribute to their physical, mental, and emotional health. It also aims to open discussions and sharing of knowledge and...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
