07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness!

Our top nutrition tips for this year are;

  1. STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep!
  2. PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health.
  3. FOCUS ON WHOLE FOODS: Counting chemicals and not calories is a more sustainable way to eat and reduces whole body inflammation.
  4. MOVEMENT AFTER EATING: This is a great hack for maintaining stable blood glucose levels, and in turn overall health and improved mood.
  5. SUPPORT YOUR GUT HEALTH: Everything starts in the gut – our physical and mental wellbeing – so support and nourish it! Include fermented foods, pre and probiotics, and fibre in your diet. Reduce ultra-processed foods, move your body and stay hydrated, these all contribute to a healthy gut!

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