Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness!
Our top nutrition tips for this year are;
- STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep!
- PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health.
- FOCUS ON WHOLE FOODS: Counting chemicals and not calories is a more sustainable way to eat and reduces whole body inflammation.
- MOVEMENT AFTER EATING: This is a great hack for maintaining stable blood glucose levels, and in turn overall health and improved mood.
- SUPPORT YOUR GUT HEALTH: Everything starts in the gut – our physical and mental wellbeing – so support and nourish it! Include fermented foods, pre and probiotics, and fibre in your diet. Reduce ultra-processed foods, move your body and stay hydrated, these all contribute to a healthy gut!