07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

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breathing techniques

The importance of Breathwork

With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...
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