Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night...
Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. At the studio we are often talking about cortisol levels – commonly known as the stress hormone....