Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected. Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold...
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help...
Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without...
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health...
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most...
