The winners of the August Wall Squats challenge… We chose two worthy winners this month, an overall best time and a best improvement winner. Both winners get goodies from Four Five CBD muscle rub and hydration tablets. These are available to purchase in studio. Our...
Electrolytes are an important part of a great hydration regime to keep your body healthy. Electrolytes are a group of minerals that carry an electric charge when dissolved in water or other bodily fluids and are essential for various physiological functions. The...
