August Member Challenge Winners!!

The winners of the August Wall Squats challenge… We chose two worthy winners this month, an overall best time and a best improvement winner. Both winners get goodies from Four Five CBD muscle rub and hydration tablets. These are available to purchase in studio. Our...
Tips on using Electrolytes

Tips on using Electrolytes

Electrolytes are an important part of a great hydration regime to keep your body healthy.  Electrolytes are a group of minerals that carry an electric charge when dissolved in water or other bodily fluids and are essential for various physiological functions. The...