Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without...
We touched on fasting earlier in the month, but lets talk IF, intermittent fasting. Intermittent fasting (IF), also known as Time Restrictive Eating (TRE) is an eating pattern that alternates between periods of fasting and eating generally within a 24 hour window....
Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements,...