07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Tag

Intermittent Fasting

Longevity Advent Calendar: Day 1 – Intermittent Fasting

Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting...
Read More

Intermittent Fasting

Find out more about Intermittent Fasting and watch a great recommended podcast by Andrew Huberman on Fasting & Circadian Health
Read More

Benefits of fasting

Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements, including: 1️⃣ Enhanced cell health: Fasting triggered autophagy, resulting in improved cellular health and rejuvenation, as observed in the study. 2️⃣ Effective weight...
Read More

FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.