With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased metabolism/energy, can help boost your mood. Here’s a few ways Cryotherapy can...Read More
Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements, including: 1️⃣ Enhanced cell health: Fasting triggered autophagy, resulting in improved cellular health and rejuvenation, as observed in the study. 2️⃣ Effective weight...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
