Its National Plant Based Milk Day….but ! BE AWARE ! – Whilst plant based milks can be a great addition to a whole food diet (and you don’t have to be vegan to enjoy them!) you do have to know what you are looking for! Many of these products are branded as...
Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. Here are my top 5 tips to keep blood glucose levels balanced! TIP 1: PRIORITISE PROTEIN AND...