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07792 426371 Open 7 days a week

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reduce stress

Is the 3am cortisol spike disturbing your sleep quality?

Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...
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