Benefits of Good Sleep Adequate and quality sleep is the ultimate superpower that fuels your mind, body, and soul. From boosting immune function, enhancing cognitive function to repairing and rebuilding muscle, sleep is the essential ingredient that powers your...
Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night...