by marketing | Jun 15, 2024 | Biohacking, Blog, Nutrition, The Functional Edition
Summary. Boost your health with these sleep tips: Establish a routine, limit screen time, and consider natural supplements like magnesium and ashwagandha to enhance sleep quality and overall well-being. Benefits of Good Sleep Adequate and quality sleep is the...
by marketing | Nov 20, 2023 | Advice, Biohacking, Blog, longevity, Nutrition, Science
Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night...
