We touched on fasting earlier in the month, but lets talk IF, intermittent fasting. Intermittent fasting (IF), also known as Time Restrictive Eating (TRE) is an eating pattern that alternates between periods of fasting and eating generally within a 24 hour window....
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...
Its National Plant Based Milk Day….but ! BE AWARE ! – Whilst plant based milks can be a great addition to a whole food diet (and you don’t have to be vegan to enjoy them!) you do have to know what you are looking for! Many of these products are branded as...
Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. At the studio we are often talking about cortisol levels – commonly known as the stress hormone....