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07792 426371 Open 7 days a week

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wellbeing

The 5 Tibetan Rites – Wellbeing exercises

With today being World Mental Health Day we wanted to share a few options for better wellbeing and some great options for improving your overall health inside and out! The “Five Tibetan Rites” are a series of exercises reported to be more than 2,500 years old and are said to be a form of Tibetan...
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