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07792 426371 Open 7 days a week

Tag

wellness

Longevity Advent Calendar: Day 1 – Intermittent Fasting

Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting...
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Unlocking the Healing Powers: The Benefits of Hot and Cold Therapy

Hot Therapy – Harnessing the Heat –Benefits of our Infrared Sauna: Muscle Relaxation Pain Relief Inflammation Reduction Boosts mood Promotes blood flow and circulation Improves sleep quality Promotes improved skin conditions Improves cardiovascular health Cold Therapy – Embracing the Chill: Reduce Swelling and Inflammation Pain Management Muscle Recovery and Reduced Soreness Joint Health Metabolism Boost...
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How often do you charge your phone?

How often do you charge your phone? Probably every day? But how often do you consciously think about recharging yourself?  We know there are core fundamentals which include daily movement, proper nutrition and good sleep which keep us charged to a basic level each day, but then there are small, daily habits that help to ‘top up’ that...
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The importance of Breathwork

With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...
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Job Vacancy: Part Time Trainer & Host

A great opportunity to join the team of The F.I.T Partnership in Wimbledon. This would suit a Personal Trainer or individual from the leisure or  spa industry who is looking for a new challenge.  We are currently looking for one part-time member of the team who can work 2-3 8h shifts per week, including one...
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Cortisol

Lets talk cortisol - also known commonly as the stress hormone.
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Recovery & Lymphatic Drainage Leggings

The F.I.T Partnership has a host of hyperice equipment and is an official reseller - all technologies are complimentary with all memberships and are amazing to get blood flowing around the body and prime the body for exercise!
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.