The winners of the August Wall Squats challenge… We chose two worthy winners this month, an overall best time and a best improvement winner. Both winners get goodies from Four Five CBD muscle rub and hydration tablets. These are available to purchase in studio. Our...
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...