07311 398336 Open 7 days a week
07311 398336 Open 7 days a week


February 29, 2024

Eccentric training and it’s importance for strength!

What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....
Read More

Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.