Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include. You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here: BOOK NOW Inspired...
With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both...
In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and...