What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....Read More
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training and how it’s important for rugby players. Eccentric training, which involves lengthening a muscle while it is under tension, can be highly beneficial for rugby players. Rugby demands explosive strength, power, speed, and the ability to...Read More
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