Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period! 1. Get cold – try adding a cold shower into your morning routine 2. Move – incorporate some...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.