International Mens Day

International Mens Day

Happy International Men’s Day!  Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and...
Cortisol

Cortisol

Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. At the studio we are often talking about cortisol levels – commonly known as the stress hormone....