Happy International Men’s Day! Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and...
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health...
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...
This week we are exploring ‘environmental hormone disruptors’. Aside from things we eat and drink there are things in our environment or products we use that can have an adverse impact on our hormones – both male and female! This...
Joey, from The Functional Edition is back with another guest nutrition blog….Members can get 50% off a consultation with Joey, ask a member of our team for details. At the studio we are often talking about cortisol levels – commonly known as the stress hormone....