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07792 426371 Open 7 days a week

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HIIT work out

Benefits of High Intensity Interval Training (HIIT)

HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.