With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased metabolism/energy, can help boost your mood. Here’s a few ways Cryotherapy can...Read More
You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.