How to beat the winter blues

How to beat the winter blues

With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and...
How Cryotherapy can help Depression & Anxiety

How Cryotherapy can help Depression & Anxiety

You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are...