07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

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mindful eating

Mindful Eating

MINDFUL EATING Do you think when you eat? Eating mindfully can mean lots of different things, and can carry with it many benefits. Being more present and mindful when you eat can; Improve digestion and nutrient absorption by ensuring you chew your food properly and eat at a slower pace. Increase satisfaction, as you take...
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