MINDFUL EATING Do you think when you eat? Eating mindfully can mean lots of different things, and can carry with it many benefits. Being more present and mindful when you eat can; Improve digestion and nutrient absorption by ensuring you chew your food properly and eat at a slower pace. Increase satisfaction, as you take...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.