Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here’s some insight to how Vasper...
HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve...
This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they...
Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in...
The Vasper fitness technology, used by NASA, offers a range of notable benefits. According to a study conducted by Vasper, participants using their technology experienced significant improvements, including: 1️⃣ Increased strength and endurance: Participants saw an...