07792 426371 Open 7 days a week
07792 426371 Open 7 days a week

Tag

Vasper

How Vasper can help you improve your Yoga Practice

Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here’s some insight to how Vasper helped former member Annette Wilk improve her yoga practice. View this...
Read More

Benefits of High Intensity Interval Training (HIIT)

HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...
Read More

Episode 14 of SweatyAF: Health Foods

This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they are full of artificial ingredients and things that quite frankly...
Read More

Episode 13 of SweatyAF: Vasper & HIIT

Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in there too. Listen in for...
Read More

What is Vasper and what are the benefits?

Want to know more about Vasper? Here's some reasons why you should try it for yourself!
Read More

FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.