Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and...
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone...
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help...
Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense. Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have...
Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without...