Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...Read More
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...Read More
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...Read More
Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense. Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...Read More
Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting...Read More
F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...Read More
How often do you charge your phone? Probably every day? But how often do you consciously think about recharging yourself? We know there are core fundamentals which include daily movement, proper nutrition and good sleep which keep us charged to a basic level each day, but then there are small, daily habits that help to ‘top up’ that...Read More
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...Read More
A great opportunity to join the team of The F.I.T Partnership in Wimbledon. This would suit a Personal Trainer or individual from the leisure or spa industry who is looking for a new challenge. We are currently looking for one part-time member of the team who can work 2-3 8h shifts per week, including one...Read More
You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
