07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Tag

biohacks

5 Biohacks for the festive season

Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period! 1. Get cold – try adding a cold shower into your morning routine 2. Move – incorporate some...
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BLOOD GLUCOSE (Party season edition) HACKS

We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect  another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics!  There are however some relatively widely accepted hacks that...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.