07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Tag

health tips

Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...
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Last minute Christmas Gift Ideas from The F.I.T Partnership

Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...
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Simple Guide to Healthy Holiday Eating this Christmas Season

This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance.  Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...
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Longevity Advent Calendar: Day 1 – Intermittent Fasting

Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting...
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How often do you charge your phone?

How often do you charge your phone? Probably every day? But how often do you consciously think about recharging yourself?  We know there are core fundamentals which include daily movement, proper nutrition and good sleep which keep us charged to a basic level each day, but then there are small, daily habits that help to ‘top up’ that...
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Understanding S.A.D and the Potential Benefits of Infrared Sauna

What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...
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How Cryotherapy can help Depression & Anxiety

You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More...
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Adam Burgess Breathwork Course Onsale Friday!

In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork.  We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and expert breathwork and performance specialist. He will be running...
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Back to School: Time to take back control parents!

Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...
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Benefits of Cryotherapy for Rugby Players

With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...
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