With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...Read More
Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...Read More
We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of that bright yellow, great smelling citrus fruit!Read More
Just because it's a bank holiday doesn't mean your fitness goals have to take a backseat! Here are some tips to keep you moving even when you're out of your regular routine:Read More
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase: 1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a unique way, leading to greater muscle growth and size compared to traditional training methods. 2️⃣ Enhanced...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
