07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

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The Fit Partnership

Wellness Tips for longevity

If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.
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Cancer & Cryotherapy

Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected.  Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold therapy, involves exposing the body or specific areas to extremely low temperatures. This therapeutic approach has...
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Join us Thursday for a wellness evening with the Really Helpful Club

Please join us for an evening of drinks, nibbles and FUN with the Really Helpful Club. All members are welcome to join us for the event – either pre-book a ticket via the link below or just drop us a quick Whatsapp message – bring a friend! There will be wellness talks from our very...
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Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...
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Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...
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Last minute Christmas Gift Ideas from The F.I.T Partnership

Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...
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5 Biohacks for the festive season

Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period! 1. Get cold – try adding a cold shower into your morning routine 2. Move – incorporate some...
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Simple Guide to Healthy Holiday Eating this Christmas Season

This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance.  Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...
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December Functional Foods

Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense.  Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...
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The Grim Challenge

Congratulations to everyone on Team FIT yesterday at Grim Challenge for crossing that finish line through the mud and cold at an army training ground in Aldershot. We had a mixture of those who ran and those who walked the 8 miles – but the biggest thing from the day is the team work, pushing...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.